*​ Please note *
The MAVA Method site and links are under development.
Shopping for your 2026 resilience baseline? - visit again soon!
ULTIMATE MIND CONTROL SYSTEM
The human condition
​​​can be one of perpetual suffering
if we leave our nervous system in overdrive
​
MAVA is your nervous system recalibration
AND ACCELERATED RESET TO QUIETEN YOUR MIND - BODY FIRST
Your gentle pathway to renewal​​​​
3-Day Reset | Simple. Fast. Human.
MAVA audio resets are guided meditations led by Ian Matthews - bringing decades of global mindfulness teaching into every practice. Unlike generic soundtracks, these resets combine Ians´ nuanced vagal activation cues with expert vocal guidance, ensuring accessibility and impact.
The Signal (3 minutes):
Ground yourself before you start the day.
Stop the spiralling thoughts.
The Bubble (7 minutes):
Embody safety without the reactivity.
Re‑inhabit your body.
The Ocean (11 minutes):
Touch the field of awareness.
Return to wholeness.
Ian has created meditative experiences that feel personal, credible, and elevated. Every audio track is not just about pressing play - you’re being guided by a globally recognised mindfulness teacher.
Mindfulness Assisted Vagal Activation (MAVA) is the fuel that transforms your life. Designed for people who live with thoughts that won’t stop, and who are struggling in silence while stress hijacks their nervous system, relationships, and purpose. MAVA gives you the tools to recalibrate yourself in real time: short audio resets designed to show you that there is a way out of overwhelm. There is light at the end of the tunnel.
Breathe to reset - press the vagal brake - shift states effortlessly
[Start Your Reset]
​
The Dream Vision - Your Breakthrough
Imagine waking up without that feeling of dread. You rise so full of life and energy. You move through the day with a lighter sense of flow. You´re focused at work, present with loved ones, calm in your body. In the evening you sleep so well. Next day is the same, carrying yourself forward with purpose. This is the transformation we deliver: oceans of calm, and the ability to surf the waves of life - instead of drowning in them.​
​The Vagal Tracker™ - Measurable Calm
Did you know, your nervous system speaks in colours? Use our innovative pocket guide to gauge what state you are in, and shift it in minutes:
🔴 Red = survival mode.
🟠Orange = activated but tense.
🟢 Green = safe, connected, present.
Ready to practice the 3-step reset?
1. Check your state. 2. Choose the right tool. 3. Reset in minutes.
Witness yourself shift from red to green, from chaos to calm.
Just one reset and you are back.
“I tried pills and working harder. I actually needed a reset.“
- Martin, Senior Banker
​​​Why Reset Matters
You’ve tried everything else. You’ve pushed through, numbed out, or distracted yourself. But the problem isn’t out there - it´s in your mind, keeping you stuck in survival mode. Reset & Rise teaches you how to take a break from it, safely and naturally, so you can recalibrate yourself from the body up - to reclaim your health, relationships, career, and peace of mind.
It’s for you
“I don’t ask ‘What’s wrong with me?’ I check ‘What vagal state am I in?’
The MAVA tools help me to shift it.” - Phillipe, Start-up Entrepreneur
​
Press the vagal brake on those noisy thinking loops,
and feel like yourself again - with the MAVA Reset & Rise Series.
🟢
I´m in green!
Includes MP4 MAVA Meditations + Companion Guidebook + Vagal Tracker
(Total MAVA Reset and Rise Series duration is 21 Days)
​
Join MAVA - Be like Us
"With MAVA I stop spinning, and make smarter, faster decisions."
- Jason, Executive Talent Scout.
​
​"Finally, tools to squish my triggers. Stress is down. I am back."
- Karen, Healthcare Practitioner.
​​
#IAmHere #IAmHuman
[Need Private 1:1 Virtual Reset Coaching? - Ask Ian]
Take a deeper dive. Sustain your transformation.
Wherever you are - you just need your phone.
Then What? - Let´s Go With The Flow
When even training the vagus nerve is still not enough:
MAVA Beats is the key to unlocking your brain´s sweet spot.
Binaural beats guided audio - to prime your brain for flow.
Beats Bundle available in the MAVA Store from Jan 2026.
´When green becomes the new blue´
Follow the voice and guidance of Ian Matthews, as he guides you effortlessly into a deep flowstate.
MAKE IT A
BLUE DAY!
Get in your sweet spot in 7 mins - with no previous meditation experience
(The flow that your nervous system has been dying to fall into)
​
Stop running from the exquisite stillness you truly are.
This is your breakthrough: oceans of calm, a life of flow, and the freedom to rise - into everything you’ve ever wanted.
​
This is MAVA. Inner Quiet. Feel human again.
With mindful precision, Ian invites you to go more directly and deeper than ever before into inner space. Discover how his MAVA tools can quieten your mind by calming your nerves, first. Experience real shifts in your internal state - nurturing the space for a wellspring of inner calm, confidence, and clarity to emerge.
Ian named one of the top 15 coaches in Seoul, Korea - Influence Digest
Emeritus Approved Coach & Global Mindful Leader - Ian Matthews
developed MAVA after 20+ years of research and coaching leaders, athletes, and everyday people. Tested globally in real‑time, proven to work on 1000´s.
Want to condition your mind to get in flow?´MAVA Beats´ is our 3-Track Series of guided meditations with Ian - containing precise binaural beats that gently entrain your brainwaves, and prime you for flowstate in minutes. Prepare to fall into focus, lose track of time, and dive into an expansive sense of awareness, effortlessly.
All three meditations designed and led by Ian Matthews.
Binaural beats embed by Dr Jeffrey Thompson - Global Neuroacoustic Wizard
Visit our online store 2026 - Opening and filling up soon.
*Please note*
Our website is under development.
We are open fully in the New Year.