MAVA. Nervous System First.
*​ Please note *
The MAVA Method (soft launch) site is under development.
Our digital platform opens soon as the premier reset for your mind and body,
addressing burnout prevention, workplace stress, and personal growth.
Find your flow - visit again soon!
Because when the inner system is right,
everything else flows.
Successful people can tap into altered states on demand. Why not you? Uncover practical tools for resilience and peak performance - and remember what it feels like to be human. Guided meditations with Master Coach Ian.
Manage Stress and Regulate Your Emotions
without AI and with MAVA Reset and Rise
Includes Guided 3, 7, and 11 min MAVA Meditations and Handbook
(Total 1:1 Live Coaching or Self-Paced Learning Time is 3 hours)
Access deeper levels of Clarity and Rejuvenation
with MAVA ARC and MAVA Flowstate Training
Includes 4 x MP4´s + Companion Guidebook + Reflection Journal
(Total 1:1 Live Video Call Coaching Time with Ian is 4 hours)
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​​MAVA Resonanace is your nervous system reboot to dissipate stress, and meet challenges with presence.
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MAVA Coherence is where your heart communicates in sync with your brain, priming you for excellence.
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MAVA Flowstate is where you enter the zone, time slows down, and you deliver a fluid performance.
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MAVA Wholeness is where integration and reflection cultivate your deeper baseline of clarity and control.
The MAVA ARC - 4 Stages to Human Flourishing
Break-free from the noisy Inner Critic that keeps you feeling unworthy, and stuck in old thought loops.
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Flow isn’t just for elite athletes or artists - it’s a natural state we’re wired for.
MAVA holistic tools show you how to trigger flow and perform at your peak.
MAVA Meditations are your natural path to mental & emotional mastery.
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Being in flow calms your nervous system down and de-escalates mental overwhelm. Your attention shifts to the now - where creativity, focus, and emotional balance live.
MAVA is your clear pathway to accelerate personal and professional growth.
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Creator of The MAVA Method - Ian Matthews is a Global Mindful Leader and Master Flow Coach who offers MAVA coaching, training, and products to support the mental health and wellbeing of the brightest and best minds in the world. Transform your consciousness the MAVA way, through his dynamic and accessible meditations.
*Please note*
Our website is under development.
Visit again soon!
MORE MAVA TOOLS FOR TRANSFORMATION
Self- activate your flowstate trigger for
optimal health, focus, and performance.
Ian invites you to go more directly and deeper than ever before into inner space, using the right MAVA tools to quieten your mind and calm your nerves. Learn how to change your internal state in a heartbeat - creating and nurturing the space for a wellspring of calm, confidence, and creativity to emerge.
