MAVA
Live more of the life you've created.
Helping people recover well, focus clearly and feel fully alive.
The places we choose to live, the people we spend time with and the experiences we invest in all shape the quality of our lives. Yet none of them can be fully appreciated if we're constantly travelling, distracted, or living in a state of quiet overload.
Private Advisory
This is where recovery becomes much bigger than a regular meditation practice or a gentle fitness programme. It becomes an entirely new way of living, working, and thriving.
Ian works privately with individuals who want to optimise how they recover, perform and live. Together we look at the whole picture, from daily routines and travel to movement, sleep, wellbeing technologies and the environments you spend your livelihood in.
It's about the pursuit of optimal experience - in every way you think, feel and act. It's how to grow from the quality of the ecosystem surrounding you.
MAVA exists to help you reconnect with the part of you that experiences life at its best.
When would you like to start?
Our work brings together breath, mobility and awareness to help restore the natural foundations of human capability. Sometimes that's through a morning routine you can use every day. For many it's through a personalised advisory experience that upgrades your healthy lifestyle, your environment and the way you want to live.
Because MAVA wellbeing isn't something you add to your calendar. It's full access to your human capability - that allows everything else to flourish.
Whether you're creating a healthier daily rhythm, building a home designed around longevity or simply looking for a quieter, more sustainable way to live, MAVA helps you regain access to the clarity, energy and presence that make every experience richer.
After all, a beautiful life isn't measured by what you own.
When your body recovers well, your mind becomes clearer. You move with greater ease, think more creatively and feel more present in the moments that matter. Life doesn't become perfect, but it becomes available again.
Meet Ian Matthews
Creator of MAVA Flowstate System
For more than twenty years I've worked with corporate executives, entrepreneurs, healthcare professionals, elite athletes, and families around the world.
What I've learned is surprisingly simple, and that is - the people who thrive aren't necessarily the strongest or the busiest. They're the ones who have the tools to access their full capability through recovery. Everything I've created through MAVA is built around helping people do exactly that.
Benefits of MAVA
MAVA is a practical approach that helps people reduce stress, regulate their nervous system and reconnect with the calm, clear and competent version of themselves. Through the three foundations of human capability, The MAVA Method supports mental wellness, emotional resilience and everyday performance without adding more pressure to an already busy life.
Founder Ian is Certified in Dr Joe Dispenza´s NeuroChange - Mindfulness MBSR, MBCT, MBOE, - Stephen Porges Polyvagal Theory.
Emeritus Approved Leadership Coach
Coaching leaders like you in human capability.
