About Ian

¨Life is like riding a bicycle. To keep your balance, you must keep moving.¨
  - Albert Einstein

Life can also be a bombardment. Painful events really hurt. By contrast, I have learned that suffering is largely fuelled by the relationship we develop with our own minds. In other words, suffering is a choice.  
                                         If this has triggered you, I understand, but please read on.

By learning to master your mind, thoughts, and emotions you can not only positively release, refresh, and reclaim your every day experience, you can bounce back from your challenges and make the most out of life. Crucially, you have to begin the inner work by taking full responsibility for becoming unstuck.

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I hope to support you at every step of your inner journey soon.

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Ian Matthews
Global Digital Wellness Coach
Creator of MAVA Flowstate
Zenbok Founder - www.zenbok.org